Introduction to Hatha
IN THIS LESSON
This Immersion into Hatha course will take you through the basics of Hatha Yoga and teach you the connection between mind, body and soul.
Namaste
To get the most out of this course...
- Download and/or print off the included e-book "Hatha Yoga: An Immersion into Hatha Yoga by Hart Williams RYT"
- Invest in the book "The Heart of Yoga" by TSK Desikachar
- Set aside time in your week or day to come to this virtual yoga school and learn, flow and be present.
- Starting at the top row and making your way down: strive to do 1 lecture and 1 practice per day with pranayama included.
- Avoid binging all these videos at once so that you are able to properly absorb and retain this information
-Commit to a daily yoga practice in addition to the practice flows I take you through.
- Take advantage of the live classes! The Virtual Yoga studio membership is included in the Hatha Immersion!
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