20 Hour Hatha Yoga Training

A 20 hour training in Hatha Yoga that includes history, philosophy, asana, pranayama, meditation, chakras, bandhas, mudras and more!

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Meet your instructor

✳

Meet your instructor ✳

HART WILLIAMS RYT

Hello! My name is Hart Williams and I am a hatha, yin and prenatal yoga teacher. I have been teaching yoga since 2018 and practicing since 2003.

I have spent close to 300 hours studying yoga and am so excited to bring this self paced training to you! If you have any questions during your training, please reach out to me!

Course FAQ

  • It’s not a full YTT. I can not certify a 200 hour trained yoga teacher because this course is only 20 hours. However, it is taught similarly to a yoga teacher training and I can offer continued education credits to RYT 200 hour and up yoga teachers. If you are already a yoga teacher, this is a great course to take in order to add Hatha to your teaching styles.

  • -Yoga history, philosophy and practice

    -Pranayama

    -Asana

    -Meditation

    -The Chakras

    -The Bandhas

    -The Mudras

    -Intro to Ayurveda

    -Beginner to advanced yoga

  • All level yogis

    Anyone who wants to deepen their yoga practice

    yoga teachers

    holistic health practitioners