Shanti Circle

Welcome to the Shanti Circle!! "Shanti" is a Sanskrit word meaning "peace". These next six weeks will be an intentional reset to cultivate sustainable peaceful practices that you can do every single day.

This week we are diving into some daily rituals you can do to bring moments of peace into your life.

Ayurveda is the sister science of yoga and is considered to be the science of life. This Vedic philosophy is 5000 years old and originated in India. The main concepts driving Ayurveda are that everything is made of elemental constitutions and our lifestyle choices will either create balance or imbalance. Building onto this concept, like increases like and opposites balance each other.

At this point, you have committed an entire month of living like a yogi and living according to the Ayurvedic principles. Not only should you be really proud of yourself (lifestyle changes are much easier said than done!) ...I bet you're also feeling much more balanced, in tune with your best self and over all peaceful.

This week will be all about creating balance within your life. Seeking balance is another thing that is easier said than done and often feels like trying to keep many plates spinning at once. I will let you in on a little secret through, the trick to finding balance is having a solid foundation.

Committing to your best self takes a lot of energy and I hope through these rituals you have found a way to give that good energy back to yourself. By now, you have a whole tool belt of healing modalities that you can tap into any time you need.

Enjoy this 50 minute full body stretch that will have you feeling good from head to toe.

35 minute flow

Legs up the wall